Balance in breath, harmony in soul
We are Life Yoga Lita, your sanctuary for yoga and mindfulness.
About Kru Lita
Lita, the lead instructor at Life Yoga Lita, has been teaching yoga for over 20 years, guiding students to strengthen both body and mind. With a deep passion for movement and mindfulness, she believes that yoga is more than just physical practice—it’s a transformative journey that builds resilience, balance, and inner peace. Through her teaching, Lita empowers students to connect with themselves, cultivating strength, flexibility, and mental clarity on and off the mat.
Upcoming Retreats
Yoga Builds the Body & Mind.
Life Studio 93
19/10 Soi Pueng Mi 1, Sukhumvit 93
Bang Chak, Phrakanong
Bangkok, Thailand 10260
Tel: 092 416 9646
Line: @lifestudio93
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“At Life Yoga, we understand the emotional and physical challenges of trying to conceive.“
– Kru Lita –
