Journal
Yoga & Pilates Blog
Guides, tips and stories from our studio on Sukhumvit 93 — for moving well, breathing deeply and feeling at home in your body.
Latest
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Reformer Pilates in Bangkok: Strength, Control and Posture on the Machine
How the Pilates reformer works, why spring resistance builds strength without strain, what happens in a session, and how to book a reformer class at Life Studio 93 on Sukhumvit 93.
More articles
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What Would I Like to Learn? Yoga.
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Breathing for Better Sleep: Techniques to Calm the Mind and Body Before Bed.
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The Role of Breath in Stress Management and Mental Clarity: From Yoga to Modern Neuroscience
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The Power of Breath: A Deep Dive into Resistance Breathing, Pranayama, and Modern Techniques
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The Importance of Breathing: Unlocking the Power of Resistance Breathing
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Exercises and Poses to Strengthen and Stretch the Achilles Tendon
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The Achilles Tendon: Why Its Flexibility Matters
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What Brands Do You Associate With?
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Dear 41-Year-Old You,
Ready to practise with us?
Yoga, Mat Pilates and Reformer Pilates on Sukhumvit 93, between BTS On Nut and Bang Chak.